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The Sounds of Sun Divers: Beach Vacation Playlists

The Sounds of Sun Divers: Beach Vacation Playlists

While we only like to hear bubbles under water, we love listening to good tunes anytime we’re not under the waves. Whether it’s feeling Irie to some reggae on a surface interval or getting pumped for a new day of diving with some indie pop, music is a major part of the good vibes you’ll feel here at Sun Divers.  So much so, we have our own beach vacation spotify playlists.

And just like we curate epic dive adventures, we also curate our playlists to make sure our vibes are just right for your vacation. Here are a few of our favorite beach vacation spotify playlists for your listening enjoyment: 

Beach Vacation Spotify Playlists

Beach Skankin’

Nothing quite puts you on island time like a good reggae playlist. We’ve got your classic reggae all stars like Bob Marley & Jimmy Cliff, mixed in with some modern-day Rastafarians like Chronixx.   

Cali Vibes

Surf, sand and Sublime made for a California vibe in the 90s that never really went out of style – even if you weren’t alive or oldenough yet to experience it. This playlist will make you wanna throw responsibility to the wind, dive in and chill with the homies by a beachside bonfire. If you agree that “Life’s too short, so love the one you got” and the words “summertime and the living’s easy” speak to your soul, then this one’s for you.  

SD Indie Pop

If you’re vacay is about having fun, but also finding yourself as you explore new places, we got the playlist for you. Indie pop is always filled with the fun-loving electro beats of summer, but the deep lyrics will wash over you like the waves of Half Moon Bay. Surfaces, DoubleCamp and Empire of the Sun are just a few of our favorites that make this playlist.   

Funk the Beats

No soundtrack to salt life would be complete without a few tunes to bob your head to. This playlist features hooks from hip hop lyricists like the Roots, Tribe Called Quest and Jurassic 5, along with some infusion of jazz, neo soul and funk from the likes of Tyler the Creator and Childish Gambino.  


Here’s what else we’re listening to:  

Bungalow Beach Vibes – featuring Neko Case, Father John Misty, Big Thief  

SD Soul  – featuring Raphael Saadiq, Mayor Hawthorne, Erykah Badu and Stevie Wonder 

SD Internacional Sounds  – featuring Gorillaz, M.I.A., Saint Levant and Manu Chao 

Surfer Grooves – featuring Khruangbin, King Gizzard & Lizard Wizard, Babe Rainbow and Peter Lake 

Psychedelic Pop  – featuring Tame Impala, MGMT, Unknown Mortal Orchestra and Local Natives 

Afrobeach – featuring Wizkid, Burna Boy, Asake and Fireboy DML 


Have a favorite song, you love to listen to when you’re getting ready to dive or just boat & float? Tell us what you’d love to hear us play in our shop and we’ll add it to our beach vacation playlists.  



DIY: How to Paint Scuba Diving Fins

DIY: How to Paint Scuba Diving Fins

Add some flair to your scuba diving equipment with these easy instructions on how to paint your scuba diving fins.  

As dive equipment goes, there is not much that you can do to add your own sense of style beyond choosing unique colors and maybe a colorful rashguard. But you can let your individuality shine by using non-toxic paints to add some personal flair to your fins – and stand out on your next dive.  

Why Paint Your Scuba Diving Fins 

In addition to taking your dive style to the next level, there are some practical reasons to paint scuba diving fins. If you’re an instructor or divemaster, they make you easy and spot to follow in a dive group. If you’re a recreational diver – you can rest assured, you’ll never lose your fins in a busy shop or on a busy boat. Or worse, mistake your fins for someone else’s…Trust us, this happens more often than you think!  

But at the end of the day, painting your scuba diving fins is just a fun way to show off your own unique style. 

Sun Divers hosted a fin-painting party for our dive tribe here in Roatan.

Here are the tips & tricks we learned are best for long-lasting, personalized designs on your scuba diving fins.

How To Paint Scuba Diving Fins 

Step One: Wash & Dry Your Fins 

Use soap and warm water to remove salt, sand and dust from your fins. Wash thoroughly and then towel or air dry.  

Step Two: Sand Your Fins Down  

In order for the paint to stick to your fins, you need to scuff up the surface. To do this, use XX mm sand paper and scuff up the area where you want to paint the fins. If you find that the paint is bleeding when you go to design, that’s a sign that you need to sand your fins down even more.  

Step Three: Get Creative with (Non-toxic) Paint  

From there, the world is your oyster. Go crazy with color adding any touches to your fins that speak to you. If you’re great with freehand, just go for it. Or you can sketch your design out first with pencil – erasing where needed. These stencils were a life saver for some of us. But be careful because on some fin surfaces the paint can bleed under the stencil just creating a big blob of color. This is especially true if you’ve not sanded your fins down enough. 

Be sure to use non-toxic, water-based paint. We loved these paint pens.  

And it’s nice to have a series of acrylic paint brushes with different tip shapes and sizes for finer details.  

Step 4: Allow your fins to dry  

You’re going to want to use them right away. And you’re going to be tempted to touch the paint to see if it’s dry. DON’T. Just be patient and let your fins dry for at least 24 hours to be safe.  

Other Scuba Fin Painting Tips  

  • Acetone is your friend. If you make a mistake (which you wil), it’s the magic eraser!  
  • Do NOT use lacquer. We did our research beforehand, and some blogs suggested applying a spray lacquer to seal in the design. One person tested this and it dulled the paint pens and eventually flaked off. The outcome was fugly fins and the potential for lacquer to end up in the ocean which is no bueno in our book.  
  • Go abstract! If you still draw like you’re in kindergarten (raises hand 👋) then avoid detailed imagery and just go with an abstract design when you paint your scuba fins. This will be much more forgiving for any errors.  

Now you have all our best tips for how to paint scuba diving fins. Check out some of our dive tribes creativity for inspo! 

Painted Scuba Diving Fins Inspo

DIY Save-a-Dive Kit

DIY Save-a-Dive Kit

Wondering what a save-a-dive kit is and why you should always dive with one? Read on!

Imagine this: you’re on your dream dive vacation (in Roatan, duh!) and you’re about to dive one of the destination’s most iconic dive spots. You’re all geared up and go to put your mask on. Boom, the strap busts! Now, any good dive center is going to have a spare kit with a mask that will at minimum do the job. But, what if they don’t or someone else is already using the spare? Are you going to miss this dive you’ve been waiting to check out all week? Heck no! You’re going to have a mask strap in your save-a-dive kit. And not only are you going to continue with the dive as planned, you’re going to have YOUR favorite mask to see it with!

What is a save-a-dive-kit? 

A save-a-dive-kit is a travel kit that contains the basic tools and parts needed to make non-technical, dive equipment repairs. Common malfunctions that a save-a-dive kit can help repair include busted O-rings, a torn mouthpiece, snapped mask or fin strap. All small issues, but issues that can be the difference between getting to make a dive or not.

Where can you get a save-a-dive-kit?

You can likely find a pre-assembled save-a-dive kit at a local dive center or online. And it should contain all of the essentials. But you’ll pay for the pre-packaged convenience. Why pay more, when you can easily make a DIY Save-a-Dive Kit with materials you may already have -and with materials that are specific to your personal equipment and liking.

What’s in a save-a-dive kit? 

There are a few essentials that your save-a-dive kit should have (at minimum):

  1. O-rings
  2. An extra mouthpiece and zip tie
  3. Mask strap
  4. Fin strap
  5. Double-ended bolt snap hook
  6. Defog
  7. Dry case to store save-a-dive kit contents

These items will cover the most common gear snafus and what you should have in your kit at minimum. If you want to be uber-prepared, check out our Complete Save-a-Dive Kit checklist. And if you’re a technical diver, photographer you’ll obviously want to add equipment specific to those activities.

What else should you pack for your dive trip?

Want to make sure you have all the equipment essentials for your upcoming trip? Check out our Dive Gear Packing List.

Don’t have your own gear, but wish you did? Sun Divers is a certified Scubapro dealer and we offer our customers great deals, as well as direct shipping. Scope out the ScubaPro gear deals! 

Now that you know what to bring on your next dive trip, it’s time to start planning it .


Top 10 Restaurants in Roatan | West End

Top 10 Restaurants in Roatan | West End

When you’ve got the post-dive munchies, we know which restaurants in Roatan should be on your list.

There is world-class diving in Roatan, adventurous activities, fun night life, and serene natural settings. But one of the most common questions divers always ask is “Where are the best places to eat in Roatan?”

We get it. A big part of traveling is experiencing the food and culture of another country.

Chef and world traveler Anthony Bourdain famously known for his Parts Unknown series once said “I think food, culture, people and landscape are all absolutely inseparable.” And we couldn’t agree more.

People come to Roatan for a variety of reasons. But the ocean and the food usually sit squarely at the top of the travel priorities.

Just like diving, the challenge of having an incredible dining experience is finding the best spots.

What makes us experts on where to eat in West End, Roatan?

Our location gives us a great perspective on the topic. And we also have a few resident experts, a.k.a. our dive tribe of instructors, captains and local customers who are enjoying the Roatan food scene daily.

Sun Divers sits perfectly on the beautiful Half Moon Bay beach in West End and is surrounded by over forty restaurants and street vendors. The food scene in West End is the most diverse on the island. It ranges from your traditional Honduran meals and cheap street food eats, to fancy steak houses and gorgeous destinations serving tropical drinks with sunset views. Whatever you are hankering for, you’re sure to find it within a short walk. And we’ve likely already been there, done that and can tell you if it’s worth adding to your Roatan food tour.

How we chose the Top 10 Best Restaurants in Roatan | West End 

We created a thorough list of local restaurants from up and down the mile-long West End strip which totaled 36 options. The list was sent to our staff and local customers asking them to rank each restaurant in order from their #1 choice to their last. Each restaurant’s score was determined by their average ranking.

The justification for everyone’s rankings is very different. Some might prefer fine dining, others the cocktail scene, and some lean heavily on the cheap eats. But the end result is a great starting point for you to choose your own dining adventure.

Focusing on just 10 restaurants proved incredibly challenging. So, here’s a bonus: we’re giving you our dive tribe picks for the Top 15 best restaurants in Roatan’s West End.

Check out the list below and don’t hesitate to jump into the debate. We want to hear your opinions. What did we leave off of the best places to eat in Roatan list?

Top 15 Best Restaurants in Roatan

#1 Sandy Buns

What makes Sandy Buns special: Located in the heart of West End, Sandy Buns serves breakfast and lunch. It’s owned and operated by a former Texas couple Tim and Shantal Dolan. Just like in Texas, the portions of everything on the menu are “bigger.”

Enter Sandy Buns and the first thing you notice is the size of the plates served to other guests. Watching a Dirty Bird Chicken Sandwich or a Rough Night Breakfast sandwich will have you drooling like one of Pavlov’s dogs. Their BBQ brisket is the stuff and making a stop for BBQ Country Saturday is never a bad idea.

This isn’t just a case of achieving a food coma. The food at Sandy Buns – and we mean ALL of the food – is drool worthy. No other place in West End (many would argue the entire island) has the reputation for pleasing countless hungry divers and tourists. OurAn extra large cinammon roll drizzled with icing sits atop a plate at Sandy Buns Restaurant in Roatan dive tribe is no different. With nearly 90% of voters ranking Sandy Buns in the top 5 they are the runaway #1 best restaurant in Roatan’s West End and should not be missed.

Don’t Miss: The entire menu features one incredible meal after another. But if you must have only one thing, do yourself a favor and get a Cinnamon Roll. You can also order it ahead to have served as a lunchtime dessert.

Pro-tip: Upgrade your fries to Garlic Sweet Potato Fries. You’ll thank us!

Best enjoyed: As a post-dive lunch or as the hangover cure on a dry day.

#2 Roatan Oasis

What makes Roatan Oasis special: Nestled on the hillside above West End, Roatan Oasis is the only restaurant on our list that will likely require some type of transportation. The extra effort to get there is well worth it as they were recently awarded Honduras’ Best Restaurant by the World Culinary Awards.

An elegant pasta dish is served at Roatan Oasis restaurant in RoatanKnown for a dynamic, internationally inspired menu and craft cocktails, you’ll be hard pressed to find a better dining experience on the entire island. As a testament to the consistent quality, Roatan Oasis ranks #1 with over a quarter of our voters – the most of all restaurants on our list.

Don’t Miss: The Roatan Oasis menu changes frequently, but one item has been a constant: the Chipotle Baby Back Ribs. Just ask Sun Divers Instructor Ricky how good they are.

Pro-tip: This place is always hoppin’ so be sure to make advanced reservations. Too late? You might try squeezing in at the bar where you can watch the craft cocktail mixology in action.

Best enjoyed: When celebrating something special or treating yourself to a nice night out.

#3 Sundowners Beach Bar

What makes Sundowners special: Sundowners is an island icon. Situated right on the beach in Half Moon Bay, Sundowners is the sunset beach bar of your dreams. Caribbean sunsets, swaying palm trees, toes in the sand and a drink in your hand.

Sundowners features a full menu of wraps, sandwiches, and burgers (buns from A tropical martini with a lime wedge is silhouetted by the sunset in Half Moon Bay, West End, Roatan. Sandy Buns) as well as an extensive list of tropical cocktails. And don’t miss the local music most evenings. Whether you are winding down after a long day in the sun or kick-starting an evening exploring West End, Sundowners should make your daily agenda.

Don’t Miss: Roatan’s traditional island cocktail  the Monkey La La, combined with a Half Moon Bay sunset and your toes in the sand.

Pro-tip: If you bring your own insulated tumbler, they’ll fill it with your drink of choice. It’ll keep your bevvy chilled and you’ll look like a local.

Best enjoyed: When you want an ice cold beer and burger after a day of diving, or want to jump start your night with a sunset cocktail and some live music.

#4 Pazzo’s

What makes Pazzo special: There are only six tables, the pasta is homemade, and you can bring your own wine. Chef and Owner Johnny Pedretti brings authentic Italian cuisine to the island in a quaint setting where you WILL need a reservation. Each dish is expertly crafted with simple ingredients, but exceptional skill. Check any review of Pazzo and you will inevitably see quotes that compare the dishes to those that can only be found in Italy.

One word describes dining at Pazzo Spettacolare!

Don’t Miss: All of the Pasta dishes are delectable, but you really are missing out if you don’t start with the Beef Carpaccio.

Pro-Tip: We’re serious about the reservations. Make them well in advance and don’t be late!

Best enjoyed: When you want a nice meal in a truly local setting

#5 Drunken Sailor

What makes Drunken Sailor special: Don’t be fooled by the name… this is not a bar (although they make a tremendous Campari Spritz). The owner is from Northern Italy and brings an authentic dining experience to Roatan. The Drunken Sailor is smack in theA large portion of cheesy lasagna from Roatan restaurant Drunken Sailor sits on a wooden serving platter with a small brown bag of bread on the side. middle of West End. No matter which way you are traveling through the city, you will stumble across this Italian gem. When you see it, trust me, go no further. The pasta is homemade, the pizza is some of the best in the area, and gnocchi is tender, ethereally light, nicely potatoey, and paired with a selection of homemade sauces.

Don’t Miss: The lasagna. Especially if you brought your appetite or want leftovers for lunch. It will rival any made by an Italian grandmother.

Pro-tip: If you don’t have a big appetite, share a main so that you can grub down on one of the delicious Cristini Mistis that come sweet or savory. And dessert, of course!

#6 Creole’s Rotisserie Chicken

What makes Creole’s Rotisserie Chicken special: Located on the Southern end of West End, Creole’s is the islands go-to for the most highly rated rotisserie chicken. The prices are very reasonable and the large selection of sides, make Creole’s a winning dining experience for everyone. You need to be early, though! There are limited chickens available each night and if you aren’t there by 7pm, its likely the doors will be closed.

The island style outdoor seating under the trees, a gang of local dogs and cats (well fed and taken care of) and right across from the beach gives you a true sense of dining in paradise. For $20 you can get an entire chicken with four sides… probably one of the best deals around.

Don’t Miss: The Desserts – As in any and ALL of the Desserts

Pro-tip: A whole chicken comes with four generous sides – enough to feed 3-4 people.

Best enjoyed: When you want to take an early stroll to dinner through West End to take in the energy and spirit of island life on Roatan.

#7 Loretta’s Island Cooking

What makes Loretta’s special: Loretta built her own small local dining patio in her yard in Half Moon Bay in 2021 due to so much demand for her home style island cooking. Loretta’s authentic island food away from the tourist spots makes it a favorit local restaurant in Roatan. It is a hidden gem and Loretta is a star local chef.

Loretta’s features a menu of island favorites including the best fried chicken, perfectly seasoned beans & coconut rice, tender coconut shrimp and an amazing blackened fish. It’s hard to pick a favorite, just ask Sun Divers captains and instructors who order lunch from here at least once a week.

Don’t Miss: The Lobster Pasta is over-the-top rich and oozing with creamy goodness.

Pro-tip: If you spend your day on one of the fishing charters, you can bring your catch to Loretta and she will whip up a dish that will knock your socks off.

Best enjoyed: Breakfast, lunch or dinner. But early in your trip because it is a place many of our divers choose to enjoy more than once!

#8 Ginger’s Caribbean Grill

What makes Ginger’s special: Gingers is tucked into a picturesque alcove in Half Moon Bay. They have a great menu of burgers, sandwiches, wraps, wings, and salads – but the main attractions are their casual fish dishes. Owners Jeff and Ginger have a commitment to sourcing fish sustainably and buy fish from local fisherman to create all sorts of delicacies depending on the catch of the day. We often get the question “where is the best seafood” – the typical response is “Gingers”.

They also feature a great bar to enjoy sporting events, live music, and meeting the local community.

Don’t Miss: Lionfish tacos. You know Lionfish are invasive and we can all do our part saving our reef by consuming as many as possible.

Pro-tip: Looking for somewhere to get great food and catch your favorite sports team? Give them a call, they’re sure to be playing all the popular games on their big screen.

Best enjoyed: When you want to spend the day lounging on a beautiful tropical beach, eating, drinking, swimming and sunning.

#9 Yahongreh

What makes Yahongreh special: Yahongreh is the smallest restaurant on the list, but has one big winner on the menu: The Baleada, a Honduran favorite food. These baleadas are stacked with goodness: eggs, beans, cheese, the meat of your choice, avocados, and tomatoes. Not only is this the biggest, best baleada available, but it is also ONLY $2 making it a favorite of the cheap eats in Roatan. There is no better deal than Yahongreh on the island when you are looking for a filling breakfast, lunch or snack at a remarkable price. While the baleada is the star of the menu, you can also find breakfast bagels, banana pancakes, and a selection of fresh tropical juices. Yahongreh is tucked in the Chili’s hotel grounds and they only serve breakfast and lunch.

Don’t Miss: Assuming you are having the baleada, don’t miss the homemade Chile Cabro (Habanero Pepper) sauce to spice up your life. It’ll likely be in a syrup bottle which can be a little confusing, but the flaming hot yellow color can’t be missed.

Pro-tip: This is a cash only joint accepting USD or lempiras. But make sure your US dollars are not ripped and you have enough to tip the staff member on duty who is usually hustling to take orders, cook, prep, clean up all on their own.

Best enjoyed: When you want quick and cheap, but satisfying meal before the dive day starts or in between dives.

#10 Stowaway Gastrobar

What makes Stowaway special: Stowaway is the newest entry in the West End dining scene and almost immediately propelled into the top 10 dining experiences. Located well off the main drag in the neighborhood north of Half Moon Bay, you are going to ask yourself “did we go the wrong direction?”.

Just keep going, we promise the search will be worth every step. The space is small and unassuming, but also romantic. The Mediterranean-inspired menu changes daily with locally sourced ingredients and, by far, the most creative menu in town. It would likely do no good to list a favorite since it may be gone tomorrow, but a few examples of the gastro genius at Stowaway include Spinach & Mushroom Cannelloni, Pear & Blue Cheese Quiche, mussel croquettes, and brie fingers to name a few. All dishes are cooked to order right in front of you.

Don’t Miss: The frozen Sangria is equally unique and will get your dinner off to the right start.

Pro-tip: Save room for dessert. Literally every creation made by Chef Alionka is pure gastronomical delight.

Best enjoyed: When you’re in the mood for wining & dining.

#11 Argentinian Grill

What makes Argentinian Grill special: Technically there are two locations – one in West End and one in West Bay. The menus are the same, but you cant beat the beach seating in West End. The romantic setting between palm trees overlooking Half Moon Bay under the stars is what Caribbean dreams are made of.

As the name suggests, the Argentinian Grill is all about the grilled meats including all varieties of fine steaks, pork, chicken, fish, shrimp and lobster. All are grilled over an open flame prominently featured in the dining room of the restaurant. The open space is great for groups and couples alike.

Don’t Miss: The West Bay location for daytime lounging & lunch on the beach.

Pro-tip: Don’t be fooled by the exceptional dinner menu, they serve a great breakfast and lunch also.

Best enjoyed: During sunset in West End or on a dry day where you want to work on your tan while treating yourself to delicious cuisine and cocktails in West Bay.

#12 Café Escondido

What makes Café Escondido special: Café Escondido is the first café on our list of best places to eat in Roatan – and earned its position by offering a menu focused on healthy options in addition to a great upper-deck setting that overlooks the water in West End. You can find Café Escondido above West End Divers in the middle of town.

Once you find your way in, you will be welcomed to a very comfortable setting great for meeting friends, hooking into the wifi to get some work done, or just enjoying a great cup of coffee, fresh smoothies, and a healthy breakfast or lunch featuring salads, rice or noodle bowls, and a selection of great sandwiches.

Don’t Miss: The banana pancakes with a side of vanilla ice cream.

Pro-tip: Bring your laptop or book…this is a great place to chill while you grab a coffee and a bite

Best-enjoyed: When you’re looking for a relaxing lunch spot with great views

#13 Crisp

What makes Crisp special: It is admittedly difficult to find a healthy option on the island. And why would you when you are on vacation?! But sometimes, your body needs a break from the fried foods, baleadas, and sweet treats. Or maybe your just truly blessed with a love for healthy food. Whatever the reason, this is one of the healthiest yet still delicious restaurants in Roatan.

As a relative newcomer to the dining scene, and an outlier who is not on the main strip (located in the Coconut Tree Plaza at the entrance of town), Crisp has quickly become the goto for a healthy meal.

Crisp offers a great selection of Poke Bowls, Cold Pressed Juices, Smoothies, Health Shots, and salads. The location is convenient with ample parking (a rarity) and the dining room is colorful, comfortable, and chic regularly featuring new local art for sale.

Don’t Miss: The OG Poke Bowl featuring fresh local Tuna

Pro-tip: As an excellent option for those who are vegan, vegetarian, gluten-free, nut-free, pay attention to the icons on their menu showing you which options fit your dietary preferences.

Best enjoyed: When you want natural ingredients that are fresh, light and crisp (hence the name)

#14 Café de Palo

What makes Café de Palo special: You simply will not find a more serene place to relax than at Café de Palo. They are located at the very end of the road in Half Moon Bay tucked inside the Arco Orquideas hotel. You step into the café and it’s like stepping into the heart of a magical jungle. You’ll find yourself surrounded by tropical foliage, big windows open to the breeze rolling off Gibson Bight, and a dining space that can only be described as enchanting.

You can sit there for hours while you sip on a latte or any of their creative cocktails. Now that you are here, there is no rush to leave. Simply kick back and enjoy the serenity – and the food. They are open for breakfast and lunch (but closed on Tuesdays).

Don’t Miss: The Coconut Margarita is dangerously delicious

Pro Tip: While the inside is such a serene setting, be sure to consider dining on their outdoor patio or at the end of the dock. Or at least go take a pic on the hammock swings!

Best enjoyed: When you want a side of serenity with your meal

#15 Juniors Patio

What makes Junior’s Patio special: Restaurants in Roatan include a fair share of pizza joints, but Junior’s Patio (named for pizza chef and owner Junior) takes the top spot in our rankings. Junior has taken a piece of land next to a parking lot at Coconut Tree Plaza and turned it into a romantic courtyard and patio where you completely lose track of your surroundings once you enter.

The creative outdoor ambiance is only half the draw. Junior uses only the best ingredients and features a menu of creative pies to satisfy the most discerning of pizza connoisseurs. His thinner crust variety isn’t as heavy as other pizzas and allows the flavors of the sauce and toppings to take center stage. This is gourmet pizza at its best.

Don’t Miss: Add the garlic oil. Need we say more?

Pro-tip: BYOB or any other alcoholic bevvy you might want. They’ll even put it in the fridge for you.

Best enjoyed: After an incredible Roatan night dive. Only Junior’s pizza comes close to topping the sensory overload of the String of Pearls.

Honorable Mentions | Top Restaurants in Roatan

Okay, we just couldn’t help ourselves. There are SO many good restaurants in Roatan, we had to throw a few more of our favorites in at least for an honorable mention.

Mila del Mar at The Beach House: One of the newest entries in the dining scene in the recently renovated spectacular Beach House Hotel. Sitting two stories above the beach in Half Moon bay, there isn’t a better sunset view from a restaurant in Roatan. Especially in the summer when the sun sets directly in the middle of the bay. They feature an excellent food menu and creative drink menu – including a weekend sunset happy hour on the dock.

Pura Vida: Another newcomer that will undoubtedly break into the top of the list, this Costa Rican gem sits on Half Moon Bay next to Ginger’s. We can’t decide what is better, the food or the sangria… so get both. Try the Rondon soup or Wrapped Snapper for a true taste of Costa Rica… and don’t forget the Tropical Sangria.

Seawiches Lounge Bar: Roatan’s first lounge bar, Seawiches is located on the main street in front of the beach. You can find a very creative selection for meat and vegan dishes. The menu is clever and the setting is completely unique featuring a house DJ on the weekends to kickup the lounge vibe.

Anthony’s Chicken: Often considered the rival of earlier ranked Creole’s, you will find Anthony’s Chicken has cornered the market on Jerk Chicken style rotisserie. Ask anyone who has spent any time on the island and you will run into a heated debate to whose chicken is better. To us, its just a matter of how much spice do you like. Another plus for Anthony’s Chicken is they are reliably open later in the evenings.

Lily Pond House: No place on the list is quite like Lily Pond. During the day, you could poke your head in and the setting appears dark, but at night it transforms into the most romantic space on the island as far as restaurants in Roatan go. Owners Zak and Luis have created a truly charming and enchanting atmosphere to enjoy some one-on-one time with your partner.

See, we’re really experts in the two things that matter most on vacation: diving and eating. Now that we’ve planned the restaurants in Roatan you’re going to try, let us know how else we can help with the rest of  your trip planning!

How to Pack A Dive Bag

How to Pack A Dive Bag

When packing a dive bag for travel, the ‘stuff & smash’ strategy just isn’t going to work well. Dive gear is not an investment for the faint of heart, and many times we develop a weird emotional connection with our kits. Still rocking those vintage teal Tusa fins handed down to you when you first got certified – we see you!

Here are some tips to help you pack your dive bag like a pro and make sure your precious kit is well-protected in transit.

Want make sure you don’t forget anything?

First, what NOT to pack

There are 3 things that you can likely spare yourself from packing that will save you on both space and weight:

  1. Weights – these are absolutely not necessary when packing your dive bag and will only put you at risk for arriving at the airport overweight. The dive shop you’re diving with or renting tanks from should be able to provide these. And don’t worry, they will have weights in various sizes to help you configure your weight distribution exactly how you like it.
  2. Snorkel – check with the local guidelines to see if snorkels are recommended or required for any reason. The answer is likely that they are not, so bringing these comes down to personal preference.
  3. Gloves – most dive destinations, unless they’re colder water, do not allow gloves unless it’s for medical purposes. So check local guidelines and ditch the gloves if not necessary.

Choosing your dive bag

Is a legit travel dive bag necessary? NO. Will it make you look cooler? Okay, maybe. But travel dive bags are by no means necessary. They’re just convenient. Especially if your dive bag is the same brand as your gear – since they’re made specifically to the dimensions of your equipment. Many dive bags come with cool features like fin compartments, roller wheels and back pack systems for when you need to grab that gear and book it to your gate.

If you don’t want to spend the extra cash on a travel bag, no sweat. Any old suitcase will do. Just find one that’s slighty larger than your BCD, so that it fits snugly with your fins, but you have some additional space for the rest of your gear, accessories and even clothes.

5 Steps to Pack Your Dive Bag

  1. BCD Goes First: place in the bag with the back facing down. The backside will provide structure and protection. Make sure the inflator hose is tucked in and not getting smooshed underneath the backside. You can spread the BCD open a bit to allow you to place your other items inside it.
  2. Fins for Structure: Next, place your fins vertically on either side of the BCD. This creates a rigid frame for you to pack within. If you have dive booties, you can usually place these inside the foot of your fin.
  3. Pack Your Regulator with Care: Next you can place your regulator on top of the BCD. This should be in its regulator bag. Don’t have a regulator bag? This is one piece of protective travel gear we would recommend. But, you can also wrap it in a towel for added protection. If you want to be super safe, then carry on your regulator.
  4. Get the Accessories In: At this point there will likely be some extra space where you can secure your accessories, while also adding a bumper to prevent your BCD from moving around. Use this space for your mask, SMB and reel, save-a-dive-kit and whatever else fits. For delicate items like a mask or camera housing, be sure to put in protective casings, bubble wrap or wrap in clothes/towels for added cushion.
  5. Top off with the Wetsuit: Finally, lay your wetsuit on top. Try to minimize the number of times you fold your wetsuit so that you don’t create creases in it.

Additional Tips

Most suitcases and dive travel bags will have additional compartments for any other items you might bring like chargers, dive logbooks, reef-safe sunscreen, etc. High value items like your cameras and dive computers are best kept in a carry on with you.

And it’s always good to give your bag a weight before you get to the airport. You can get a luggage scale online for cheap or if you want to go the free route: step on a regular scale holding your bag close to you, and then subtract your weight from the total to get the weight of your suitcase.

Now that you’ve got the packing process down, it’s time to decide where to go! Thinking about Roatan? Here’s the lowdown on diving here and why it’s considered world class.

And if you’re looking to add to your personal dive gear, we’re a certified ScubaPro dealer that always offers great deals and direct shipping.

If our tips on how to pack a dive bag were helpful, follow us on Instagram, Facebook, and TikTok for more great dive travel hacks!





Sun Divers Charity Golf Tournament Shatters Fundraising Goal for SOL

Sun Divers Charity Golf Tournament Shatters Fundraising Goal for SOL

The 6th Annual Sun Divers Charity Golf Tournament started in the way no golf tournament should start: with a downpour. But the clouds parted and skies cleared, making it an exceptionally beautiful day for golf. And nonetheless, Team Sun Divers managed to still “make it rain” in the best way for the SOL International Foundation.

The tournament, held on October 23, 2022, raised a whopping $14,500 in the form of event registrations,
sponsorships, individual donations, and a the ‘Chip’ in For Charity hole contest put on by Destileria La Zona.

Additionally, Sun Divers dive equipment partner Scubapro made an in-kind donation valuing $1,000 in scuba kits for the kids of SOL. This brought Sun Divers entry into the Golden Buoy Competition to a grand total of $15,500. Not familiar with the Golden Buoy? Learn about this local dive shop competition that benefits SOL.

The money raised supports SOL’s programs such as the Happy Tummies Active Minds breakfast program, organized sports and scholarships.

While SOL and Roatan’s kids were the most important winners of the day, they weren’t the only ones. The tournament featured 10 hole prizes, a first and second place team, along with a “biggest loser” prize for the last place team. Winners were announced at an awards ceremony hosted by Roatan Island Brewing Co.


First Place: Russ Regentz, Sam Burgin, Bo Shomaker, Kirk Herrick

Second Place: Dennis Fehler, Denny Hynes, Rik Gary, David Santa

Last Place: Team “PAR-TEE GRLZ”: Loren Welbourne, Cindy Carter, Melissa Benfield, Elise Piatkowski

First place winners (left to right): Russ Regentz, Sam Burgin, Bo Shomaker, Kirk Herrick

The day also featured breakfast sandwiches courtesy of Sandy Buns Bakery, mimosas and a “first shot” coffee liquor drink courtesy of Destileria La Zona. And photographer Monique Tareé of Roatan Moments Photography, made everyone’s golf games look good!

“We’re overwhelmed by the generosity of our business partners, customers and friends. Everyone’s contribution is going to one of Roatan’s most important non-profit organizations, and will make a real difference in the lives of Roatan’s kids,” Sun Divers Owner and Golf Tournament Coordinator Shannon Shuman said.

“We’re determined to grow this golf tournament into Roatan’s premier event with even more hole experiences and prizes, as well as continuously growing the support for SOL.”

Stay tuned for photos from the event and a save the date for the 2023 event.


Do you know about The Golden Buoy?

Do you know about The Golden Buoy?

Diving is one sport that doesn’t have that “go for the gold” style competition. There’s no World Cup, no Heisman and certainly no Super Bowl.  

But if you come to Roatan in the fall, you might get to witness or partake in a major competition amongst local dive shops called The Golden Buoy Competition.  

The Golden Buoy is a highly coveted award that is bestowed upon the dive shop that can raise the most money for SOL International Foundation. Each participating dive shop creates their own unique fundraising event in support of SOL. And then competition season is culminated with Dive Shop Olympics where teams of five people from each shop compete in outrageous events like a three-legged snorkel race or hot dog eating contest.  

How did the Golden Buoy come about?  

Like all good ideas, the Golden Buoy was concepted over a few drinks at the local Roatan watering hole, Sundowners in 2007. SOL Founders Dave Elmore and Brandon Raab, along with their buddies Mark Flanagan (of Roatan Island Brew Co.), Mal Forrest (formerly of Sun Divers)  and Nick Taruscio came up with the idea as a way to creatively engage the community in supporting SOL, while raising the profile of the organization and the positive impact they were making in the community.  

Five shops competed the first year through raffles, auctions, scavenger hunts and the ever-creative three-legged pub crawl. “As the years went by, the events became more and more imaginative, and the event took on a life of its own,” Dave said. “We found that it was the one thing that seemed to bring all the different dive shops together, working toward a single goal of raising money for the kids in the community.”  

Tell me more about these events! 

Some of the more memorable (and comical) events have been belly flop competitions, the pub crawls and poker runs.  

“The best thing about the Golden Buoy is that it brings the community together for a great cause,” SOL International Foundation Treasurer and Owner of Roatan Island Brew Co. Joanie Flanagan said.  

This year there has been a underwater music video competition (Reef Gliders), a community carnival (Roatan Divers) and a cornhole tournament (Clearwater Adventures).  

Sun Divers will continue our tradition of hosting one of the island’s premier golf tournaments. Our 6th Annual Charity Golf Tournament will take place on October 22 at the Black Pearl Golf Resort at Pristine Bay. This year’s event is sold out, but there’s still time to support as a sponsor or individual donor 

Is there an actual Golden Buoy? 

While the Golden Buoy competition is really done in the name of Roatan’s kids, no competition is complete without a coveted grand prize. There must be a symbol of triumph and a source of motivation for future competitions. For dive shops in Roatan, that golden glory comes in the form of shiny, gold buoy that the winning dive center gets to display proudly in their dive shop.  

The Golden Buoy was designed and painted by local artist Bella Willshire.  

Previous winners of the Golden Buoy include Native Sons, West End Divers, Coconut Tree Divers, Reef Gliders, and Sun Divers where the prized possession currently hangs.  

Help Sun Divers keep the Golden Buoy!  

While the golf tournament is SOLD OUT, you can still support the SOL foundation and help us keep the Golden Buoy hanging in her rightful place, by donating directly to the SOL Foundation here. Be sure to add “Sun Divers” in the notes section and send us a screen shot to +504-9585-2113 or [email protected] so we can add it to our fundraising tally! 

How are the funds raised used? 

There have been at least 12 Golden Buoy competitions and well over $100,000 raised in support of the SOL International

Foundation. These funds go to support SOL academic scholarships – of which they currently have 40 students ranging from kindergarten to med school. They also operate a community center that serves breakfast to local kids and offers a wide range of learning opportunities, as well as Little League and several other sports programs that hundreds of local kids participate in. All these initiatives are providing local kids with a good education, positive extracurricular activities and proper nutrition – building blocks to nurturing healthy, successful adults and community members.  

To learn more about SOL International Foundation, visit their website. And stay tuned for the results of the 2022 Golden Buoy Competition!  

Halloween Event & Contest

Halloween Event & Contest

Spooktacular Dive Trip

When: Sunday, October 30 | 8:00 AM to Noon
Where: Sun Divers – Half Moon Bay in West End, Roatan (near Sundowners Beach Bar)
Cost: Two-tank dive price + $10 costume contest entry free
RSVP via Whatsapp +504-9585-2113 or Email

About the Event

It’s true that it never feels quite like fall in the Caribbean. Palm tree fronds don’t change color. Pina coladas are more the rage than pumpkin spice lattes. But that doesn’t mean we can’t enjoy the festivities. Especially if it means mixing in a little creativity and fun with our most favorite thing here at Sun Divers: diving with you all, of course!

Join Sun Diver’s 2nd Annual Spooktacular Dive Trip and Underwater Costume Contest. 

Yes, you read that right: UNDERWATER costume contest.

Sun Divers is getting spooky!

First and foremost, this is really just an excuse to get the coolest dive tribe around together for some frighteningly good fun – including those that won’t be on the island (more on that in a minute). We’ll run our two-tank morning trip per usual, but with a few twists:

These dives will be a little on the ‘spooky’ side 😉

We’ll do a beachside surface interval that will include some pumpkin spiced up snacks.

And what would Halloween diving be without an underwater costume contest?

Underwater Costume Contest, you say?

That’s right boys and ghouls. We want you to get creative with those underwater outfits. In fact, you can go all-out-Darth Vader if you want. Or how about an underwater unicorn? Wear whatever floats your boat….as long as it is safe for scuba and for the ocean.

A few tips to make sure safety’s first:

  • Choose a costume that will not obstruct or get caught on your gear, nor affect your dive skills. Non-scuba masks can be worn on the boat and for photo opps, but not on the actual dives.
  • Leave no trace and keep it reef friendly. Avoid anything that will wash off or fall off while diving.
  • Keep it family friendly. Hopefully we don’t have to explain this one!


How to Win

  • Photos of contestants will be posted on the Sun Divers Facebook Page. Entrants must like the Sun Diver’s facebook page to allow for tagging.
  • Sun Diver Facebook fans near and far will have 24hrs to vote by liking the pics of their favorite costumes
  • 1st and 2nd place winners, based upon # of likes, will be announced via Facebook on Halloween Day, Monday, October 31


What You’ll Win

  • First place – $100 Gift Card to ScubaPro
  • Second place — Sun Divers swag


Are you in? Reserve your spot today! 

For questions about the event, you can contact us at [email protected]

2021 Spooktacular Dive Trip

Let’s talk about sexual coral restoration, baby!

Let’s talk about sexual coral restoration, baby!

The Roatan Marine Park (RMP) is using some “sexy” new technology to scale up coral restoration efforts. We’re excited to be a part of this cutting edge approach to coral restoration in Roatan. 

On July 21 – 26, Sun Divers customers and team members worked with restoration leaders from RMP to monitor coral spawning activity. The six-day volunteer event was conducted to confirm spawning times for Diploria labyrinthiformis, commonly known as grooved brain coral, so that in the future, the gamete (male & female germ cells) could be collected for coral breeding restoration efforts. 

So, how do corals breed?!

Corals have a gift of growing and reproducing both sexually and asexually. 

Let’s talk about asexual reproduction first. When coral fragments are broken off from their primary colony either through natural causes or with intent for restoration, they can reattach to the reef and start a whole new colony.

Corals also reproduce sexually. This occurs through mass coral spawning events. Hard (or stony) corals release male & female germ cells called gamete all at the same time. The lucky gamete then fertilize. And, much like we learned about in junior high, they become an embryo that turns into coral larvae (also known as planula). Or if you want to keep the sex ed analogies going, you can think of these as little coral ‘babies.’ The planula can then attach to substrate and ultimately grow into a new colony. 

What is coral breeding restoration?

For decades, restoration practices, including those in Roatan, have taken advantage of coral’s asexual superpowers, and “propagated” corals by cutting fragments, growing them in a coral nursery, and then outplanting them onto the reef. 

While this restoration practice has a solid success rate, it is costly and time consuming. It also requires significant physical space, and manpower. 

New technologies are now allowing us to lend corals a helping hand when it comes to the success rate of their sexual reproduction. Specifically in Roatan, SECORE International, a global coral restoration organization, is bringing tools, techniques and talent to help our community increase its efforts in sexual coral restoration.

Most simply, the method used by SECORE International, RMP and local volunteers like ourselves involves these five primary steps:

  1. Data is collected to confirm coral spawning times for keystone species 
  2. Once a particular species’ spawning time is confirmed, the next time the spawning event happens, the gametes are collected. The corals are covered by a net with a plastic vile that the gamete float up into for collection. 
  3. Gametes are taken to a land-based lab, where they are cross-bred with the hopes of fertilization. Think of this as IVF for corals. 
  4. Coral larvae attach to substrate blocks developed by SECORE and are then kept in Coral Rearing In-Situ Basins (CRIBs) in the ocean. 
  5. Once starter colonies are developed, the blocks are then “seeded” onto the reef. This requires no manual attachment, which can many times be the most time consuming, as well as error-fraught part of the traditional outplanting method. 

The in-situ cribs only require 5% of the labor that land based facilities require, and the substrate to seeding method allows major scaling of coral coverage.

How is Sun Divers supporting?

Sun Divers volunteers on their way to monitor. Photo credit: Gil Sassi

As part of our support of the Roatan Marine Park and local coral restoration efforts, Sun Divers contributed boats, tanks, captain time to coral spawning monitoring of grooved brain coral. 18 coral colonies were monitored by over 20 volunteers. These volunteers were trained on how to properly net the corals and collect gamete in the event of a mass spawning event. Unfortunately, one sole coral spawned, but the monitoring provided valuable data to help RMP predict future spawning events. 

“Conservation brings science and the community together, so monitoring coral spawning with the diving community is critical for long-term coral restoration efforts and giving our Roatan reef hope. We are grateful to the local dive shops on Roatan, such as Sun Divers, for collaborating with us on these sustainability efforts,” RMP Research Project Coordinator Damaris Dueñas said.

What’s involved in coral spawning monitoring? 

A coral spawning monitoring dive is both scientific and entertaining. It’s  basically a two-hour (yes, two full hours!) dusk or night dive conducted in a small area where the majority of your focus is on 1-2 coral colonies waiting for that after-dark magic to happen. But while you have one eye on your colonies, you can also focus more intently than on fun dives where you have to keep moving, and watch the reef come to life. If you love macro diving, you’ll love this because you have all the time in the world to let your eyes adjust and discover the interconnected nature of corals, gobies, blennies, crabs, shrimps, pipehorses and more. See the slideshow below for some of our cool findings on one of the dives. Larger life will also pass you by including Eagle Rays, octopus and schools of fish – the butterfly fish seem particularly inquisitive!

Okay, but back to the work at hand. While you’re monitoring, you’ll be capturing important data on an underwater slate including documenting the start & stop time of spawning should it occur. 

If spawning occurs, gametes are collected and that’s when the on-land cross-fertilization happens.

How can I get involved? 

RMP will continue to conduct coral spawning monitoring with the hopes of kicking off a concerted coral breeding restoration program. If you’d like to get involved you can contact the Roatan Marine Park and Sun Divers to get more details on future opportunities. 

We’ll also continue to offer the RMP Coral Restoration Ambassador certification to support the traditional coral nursery maintenance and outplanting. And this is a great way to get involved when coral spawning is not occurring. 

What’s next for sexual coral restoration? 

Substrates for sexual coral restoration at Overheat dive site. Photo credit: RMP

Coral spawning monitoring and gamete collection will continue into this year. If you see these substrates pictured right at sites like

Overheat, please do not touch or move them as they are part of the coral restoration efforts.

For the next five years,  SECORE International will train, mentor and provide coral breeding restoration tools to the Roatan community so that ultimately we can become self-sufficient in managing coral breeding restoration. 

Second Annual Dip & Sip doubles funds raised for girls in Roatan

Second Annual Dip & Sip doubles funds raised for girls in Roatan

By Natalie Shuman

The women behind the Dip & Sip (from left to right): Sun Divers Owner Natalie Shuman, Sundowners Owner Christine Etches, and RPHE Co-founder and Vice Mayor Trudy Hilton.

When the idea for the Dip & Sip came to me in 2021, it came from a desire to create an event that would nurture lasting memories and friendships, but also have a larger, positive ripple effect reaching the women and girls across the island.

I had an idea, but had just joined the community and had no clue where to start. I approached Christine Etches, owner of Sundowners with the concept and her support was almost immediate. Next came her connection to Vice Mayor Trudy Hilton, co-founder of Roatan Peer Health Exchange. Just like that this trifecta of women supporting women fueled an event that in only one year would grow from a fundraiser of $1,000 to a whopping $2,300.

So, what’s the Dip & Sip?

The Dip & Sip is our local way of participating in PADI Women’s Dive Day — a global event designed to celebrate the growing community of female divers, and to amplify the PADI ethos that our beauty and strength is in diversity. Just like that found in nature and in the ocean. 

Women divers living in and visiting Roatan get to connect with one another while enjoying two dives exploring Roatan’s vibrant reef (the dip) and then a sunset happy hour with food & drink at Sundowners overlooking the gorgeous Half Moon Bay (the sip).

All resources for the event are donated by Sun Divers and Sundowners, including the time and expertise of Sun Divers’ instructor team (60% women!) and captains, so that 100% of the proceeds can go to Roatan Peer Health Exchange.


Why support Roatan Peer Health Exchange?

While PADI Women’s Dive day is about ‘opening doors to the underwater world,’ the reality is that in our island community like so many others, there are so many barriers that prevent women from entering the water, or school or the workplace. We want to make sure that our event first begins to address these barriers.

Consider this: one in four Honduran adolescents between the ages of 15 and 19 have given birth. And Roatan has the second highest incidence rate of AIDS in all of Honduras. Our local girls and women are also burdened by period poverty — the lack of access to menstrual products, as well as education about menstruation that lacks stigma.

Roatan Peer Health Exchange was the perfect fit for a recipient of our funds, because they offer sexual education and resources to female youth of Honduras, ages 13-25. Their primary program consists of ten interactive teaching sessions or ‘charlas.’ The magic of these ‘charlas’, is their peer-led model. Facilitating the charlas are Peer Health Ambassadors: young, enthusiastic members of the community who have been trained to be leaders of the curriculum and to educate their peers. The young girls receiving the education are more likely to listen to the messages being delivered by an adolescents navigating the very same issues they are.

How Dip & Sip supports

International Girls Day 2021

International Girls’ Day, October 11, 2022, provides another great educational platform for Roatan Peer Health Exchange. On this day, they hold an event where young women attend life skills workshops, and receive important resources to improve their daily lives.

In 2021, and again in 2022, the funds raised by the Dip & Sip fund the purchase of menstrual cups for the youth attending the International Girls’ Day event. Lack of access to menstruation products can be the difference between a woman attending school, going to work and being able to do something fun and recreational like taking an open water course. Providing menstruation cups might seem like a small act, but they remove huge barrier for girls and women.

Double the funds, means double the impact 

Thanks to the generosity of all of our event attendees and private donors, we increased the amount of money raised by 130% over last year. With these additional funds, we’re excited to now also be able to

The Dip & Sip raised 130% more for the girls of Roatan in just one year!

address access to the ocean for local youth. This year we will give our first Open Water certification scholarships to young women participating in Roatan Peer Health Exchange’s programs. The scholarship will also include an introduction to the career paths that within the dive industry.

So many of us are fortunate to reap the mental, physical and emotional benefits of diving. We hope to bring this to these girls, along with a deeper, more meaningful connection to the coral reef that makes up their own backyard. They are after all, the future leaders who will be play a role in the decision making that either supports or sacrifices our local ecosystem.

Scuba diving has such a profound impact on people’s lives that there’s no telling what paths it could open up for these women. But we’re excited to find out!

If you’re interested in learning more about the Dip & Sip, Roatan Peer Health Exchange, or sponsoring an Open Water certification scholarships, feel free to reach out to us.

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